77. Physical Brain Breaks for the Win! with Spencer Aiken

Brain breaks, especially physical breaks, are proven over and over to increase retention, focus and love of learning!

Spencer Aiken is a dedicated fitness educator with over 20 years of hands-on experience in health and fitness. As a Certified Strength and Conditioning Specialist (CSCS) accredited by the NSCA, Spencer has helped thousands of individuals not only improve their physical health but also thrive as personal trainers and fitness entrepreneurs.

For homeschool families, his expertise extends into creating programs and educational materials that help children and teens develop lifelong physical literacy, strength, and confidence. Spencer’s impact includes teaching more than 1,000 trainers how to become successful in the fitness industry, and he regularly shares his insights as a national presenter for SHAPE America and as a speaker across multiple states for physical education professionals. With his knowledge, real-world experience, and passion for teaching, Spencer is a trusted resource for homeschool parents who want to ensure their children grow physically strong, mentally resilient, and prepared for healthy living now and in the future.

By the end of this episode, you’ll understand how to include physical brain breaks into your homeschool and help your family’s love of learning!

If you want your kids to learn more, focus more and have more fun, this episode is for you!

>> Register for the free Homeschool Like a Boss Workshop on 1/23! https://likeabossworkshop.thefreedomscholar.org/lbw1rp0

CONNECT WITH SPENCER:

Check out Stronger Together Family: https://www.skool.com/strongertogetherfamily/about

Follow Spencer on Facebook: https://www.facebook.com/strongertogetherhomeschoolacademy

Follow Spencer on Instagram: https://www.instagram.com/strongertogethereducation/

Spencer’s resources: https://linktr.ee/SpencerAiken

Check out Spencer on YouTube: https://www.youtube.com/spenceraiken

CONNECT WITH KAMI:

Book a free Homeschool Confidence Call with Kami: https://link.thefreedomscholar.org/widget/bookings/fn

“Live with Kami” in Facebook & YouTube every Thursday at 12pm PST: https://www.thefreedomscholar.com/live-with-kami

See our main website for homeschool help and resources: https://www.thefreedomscholar.com/

Join our Facebook homeschooling community: https://www.facebook.com/groups/216184786279733

Follow me on Instagram: https://www.instagram.com/thefreedomscholar